(And I'm glad you are!)
You're over 45 and you have chronic aches and pains that you think are just due to getting older (they're not!)
"Joe Pinella Saved My Life!"
There was a time I had given up all hope of living a normal life...doing everyday things I used to take for granted..
They told me I would never recover. You know how that feels. Frustrating. Hopeless. Desperate...
But, I was given a gift...one that I'd like to share with you. The gift of hope. During the surgery that saved my life when I broke my neck...I had a funny experience...
...an absolute knowing that I could be OK again.
I didn't know how, but I knew...
Relieving pain and stiffness... and overcoming movement limitations requires the right kind of movement. Movement is medicine... but not all kinds of exercise heal pain.
The right kind of movement combines slow, mindful movement sequences coordinated with the breath... which takes your nervous system out of the sympathetic "fight or flight" mode.
Your body cannot heal unless the nervous system is in the parasympathetic mode, the relaxation response.
These low impact movements increase stamina, endurance and overall energy while relieving pain.
You can learn these gentle, yet powerful movements in the privacy of your own home.
The Healing Movements System can work anyone... at any age in any physical condition.
The Healing Movements System is a blend of the ancient Chinese healing arts, Tai Chi and Chi Gong. It can be used by anyone, starting from any physical condition. The exercises can be done standing up or sitting down.
The Exercise Along with Joe segment is a 45-minute gently invigorating, whole-body workout that can be done daily. Or can be broken up into smaller portions to do throughout the day.
I have included a 30-minute demonstration of all the movements. They include how and why you should make each movement to the best of your ability.
The key to making this program work for you is to always exercise within your limits! The goal is not to make the movements “look right,” but to let them do their magic at your current level of ability. Never strain. Never push. Trying too hard will only impede your progress!
Pain is blocked energy. Each movement is designed to open energy blockages the same way acupuncture does. In Qigong there is a saying "The mind moves the chi, or energy. The Healing Movements System uses energies of the mind, body and spirit to heal pain.
Brianne La Freniere RN
The Healing Movements System is a blend of the ancient Chinese healing movement arts, Tai Chi, Qi Gong and Baqua. It can be used for getting back into shape after long periods of inactivity or serious illness. The system can be used for pain relief or recovery after injury. It is perfect for overall health maintenance of the entire body. It combines slow, mindful movements coordinated with breathing exercise... which put you into a meditative state. These low impact movements increase stamina, endurance and overall energy while relieving pain. The Healing Movements System can be done by anyone... at any age.
The beauty of the healing movement approach is that you simply start from where you are. With dedication to the program, you can get to where you want to go; you just need to develop a regular practice, which is a form of self-love and self-care.Yes, I want Healing Movements System Online Course