You may have tried every treatment out there: injections, chiropractic, physical therapy, massage, acupuncture… even prescription drugs and surgery!
You may have wasted thousands of dollars and lots of your precious time.
But if nothing has come close to making you feel normal again…bear with me: THERE IS HOPE!
I am living proof that it is possible to not only bounce back from pain, but also to feel better than you ever have in your whole life!
Your body has a powerful innate self-healing ability. You just have to know the right way to turn it on.
(And I'm glad you are!)
You have chronic aches and pains that you think are just due to getting older (they're not!)
There was a time I had given up all hope of living a normal life...doing everyday things I used to take for granted..
They told me I would never recover. You know how that feels. Frustrating. Hopeless. Desperate...
But, I was given a gift...one that I'd like to share with you. The gift of hope. During the surgery that saved my life when I broke my neck...I had a funny experience...
...an absolute knowing that I could be OK again.
I didn't know how, but I knew...
Relieving pain and stiffness... and overcoming movement limitations requires the right kind of movement. Movement is medicine... but not all kinds of exercise heal pain.
The right kind of movement combines slow, mindful movement sequences coordinated with the breath... which takes your nervous system out of the sympathetic "fight or flight" mode.
Your body cannot heal unless the nervous system is in the parasympathetic mode, the relaxation response.
These low impact movements increase stamina, endurance and overall energy while relieving pain.
You can learn these gentle, yet powerful movements in the privacy of your own home.
The Healing Movements System can work for anyone... at any age in any physical condition.
The Healing Movements System is a blend of the ancient Chinese healing arts, Tai Chi and Chi Gong. It can be used by anyone, starting from any physical condition. The exercises can be done standing up or sitting down.
The Exercise Along with Joe segment is a 45-minute gently invigorating, whole-body workout that can be done daily. Or can be broken up into smaller portions to do throughout the day.
I have included a 30-minute demonstration of all the movements. They include how and why you should make each movement to the best of your ability.
The key to making this program work for you is to always exercise within your limits! The goal is not to make the movements “look right,” but to let them do their magic at your current level of ability. Never strain. Never push. Trying too hard will only impede your progress!
Fit the Healing Movement System into your busy life. You can use this life-changing program on your computer, or from an app on your phone or tablet. Take it with you when you travel.
Brianne La Freniere RN
The Healing Movements System is a blend of the ancient Chinese healing movement arts, Tai Chi, Qi Gong and Baqua. It can be used for getting back into shape after long periods of inactivity or serious illness. The system can be used for pain relief or recovery after injury.